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Fun for Awesome Kids!

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Morning Power Phrases! πŸŒ…

Say these every morning to start your day with power!

I am strong. πŸ’ͺ
I am awesome. 😎
I am powerful. ⚑
I am smart. 🧠
I am brave. πŸ¦Έβ€β™‚οΈ

Positive Action Challenge 🌟

Do one of these every day to spread positivity!

Compliment a friend πŸ‘
Help someone without being asked 🀝
Say thank you to three people πŸ™
Draw a happy picture for someone 🎨
Share something with a friend 🧩
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0/5 days of positive actions!

Positive Thought of the Day πŸ’­

Click the button to get a positive thought!

πŸ’§ Water Reminder

Not drinking enough water can make you tired! Goal: 5-7 cups daily.

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πŸƒβ€β™‚οΈ Fun Exercises

Get moving with these fun activities!

Jump roping
Jumping Jacks
Running
Running in place
Push-ups

5-Minute Exercise Challenge ⏱️

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Sleep Tracker 😴

Kids need 9-12 hours of sleep each night!

🍎 Yummy Healthy Snacks

Try these delicious and healthy snacks!

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Whole-grain Crackers

Great with cheese or peanut butter!

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Sliced Apple

Sweet, crunchy, and delicious!

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Trail Mix

Nuts, seeds, and dried fruit mix!

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Berries

Strawberries, blueberries, raspberries!

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Yogurt

Add some fruit for extra flavor!

🌈 Eat the Rainbow

Try to eat fruits and vegetables of different colors every day!

Red: Apples, Strawberries
Orange: Oranges, Carrots
Yellow: Bananas, Corn
Green: Broccoli, Grapes
Blue/Purple: Blueberries, Plums

Today I ate these colors:

🌈 Rainbow Eater!

Fun Food Facts 🍽️

Carrots were originally purple, not orange!

Strawberries are the only fruit with seeds on the outside.

Apples float in water because they are 25% air!

Broccoli is actually a flower!

πŸ“ Journaling Prompts

Answer these fun questions in your journal!

Describe the happiest day of your life.

What is one thing you would like to be better at?

Describe yourself in 10 words.

What are three things you are grateful for?

If you could have any superpower, what would it be?

🎨 Draw Your Feelings

Sometimes drawing can help express how you feel!

Color Feelings Guide

Red = Energy, Blue = Calm, Green = Peace, Yellow = Happiness, Purple = Creativity

Memory Game 🧠

Match the pairs to train your memory!

Moves: 0

Pairs found: 0/6

Breathing Exercise 🌬️

Follow the circle to practice calm breathing!

Breathe In

Breathe in as the circle expands, breathe out as it contracts

Would You Rather? πŸ€”

Fun questions to make you think!

Would you rather be able to fly or be invisible?